Self-knowledge is power

SKIP 4 Joy offers individualized mindfulness and meditation services designed to increase self-awareness, promote personal growth, and develop practical skills for everyday life.

Sessions may include:

• Guided meditation
• Breathing and relaxation techniques
• Mindfulness practices
• Emotional and body awareness
• Grounding techniques
• Strategies for managing stress
• Building greater awareness of thoughts, feelings, and reactions

Our approach is individualized to each person's abilities, needs, preferences, and goals.

SKIP 4 Joy welcomes Regional Center participants through the Self-Determination Program (Service Code 331).

Services can be individualized to support goals identified by the participant and their planning team.